Prabha’s Specializations

As a Licensed Therapist certified in EMDR therapy, I work with individuals and couples across a wide spectrum of life experiences, identities, and emotional needs. My approach is rooted in attachment-focused therapy, which means I prioritize the importance of early relationships, emotional safety, and secure connections in the healing process.

I am honored to support clients of diverse ethnicities and sexual orientations, and I bring cultural sensitivity and an affirming lens to every session. Whether you’re facing trauma, anxiety, or relational challenges, therapy is a space where lasting healing is possible.

EMDR Therapy (Eye Movement Desensitization and Reprocessing)

EMDR is a transformative psychotherapy method that helps clients heal from trauma and distressing life events by activating the brain’s natural ability to process and resolve emotional pain.

This approach is effective not just for PTSD and trauma, but also for anxiety, depression, phobias, and early childhood wounds. Through guided protocols, EMDR allows clients to reprocess painful memories and form healthier, integrated narratives of self—often more quickly than traditional talk therapy alone.

Issues EMDR Can Help With

EMDR is widely used to treat both shock trauma and developmental/attachment trauma, as well as a variety of psychological and relational issues. In my practice, EMDR is a core modality used to support healing in areas such as:

✓ Trauma
✓ PTSD
✓ Complex trauma
✓ Anxiety
✓ Panic attacks
✓ Social anxiety
✓ Depression
✓ Low self-worth
✓ Relationship issues
✓ Communication problems
✓ Attachment wounds
✓ Emotional neglect
✓ Childhood trauma
✓ Grief
✓ Loss
✓ Phobias
✓ Life transitions
✓ Identity shifts

✓ Trauma
✓ PTSD
✓ Complex trauma
✓ Anxiety
✓ Panic attacks
✓ Social anxiety
✓ Depression
✓ Low self-worth
✓ Relationship issues
✓ Communication problems
✓ Attachment wounds
✓ Emotional neglect
✓ Childhood trauma
✓ Grief
✓ Loss
✓ Phobias
✓ Life transitions
✓ Identity shifts

How EMDR Works

  • We begin by identifying a target memory or emotional experience (this could be a traumatic event, a recurring anxiety pattern, or a moment tied to shame or self-doubt).
  • You’ll be guided through bilateral stimulation techniques while holding that memory, allowing your brain to reprocess it without becoming overwhelmed.
  • Over time, the emotional intensity decreases and new, more empowering beliefs emerge (e.g., “I’m safe now” or “I’m worthy of love”).
  • This process works because EMDR taps into the brain’s natural healing capacity, much like the body heals from physical injury.

My Services

Relationship & Couples Counseling

Find out how attachment-focused Imago Relationship Therapy can strengthen your relationship.

  • Marriage counseling for communication and conflict resolution
  • Couples therapy for trust-building and reconnection
  • Pre-marital counseling for a strong foundation

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Childhood Trauma Therapy

Learn more about how trauma therapy can support your healing journey.

  • Healing childhood trauma through attachment-focused therapy
  • EMDR therapy for PTSD, anxiety, and past wounds
  • Trauma-informed care for long-term healing

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Anxiety Therapy

Anxiety can be overwhelming. I specialize in individual anxiety therapy and provide a compassionate space to explore and manage stress related to personal challenges, relationships, and the current political climate.

  • One-on-one therapy for generalized anxiety, stress, and panic attacks
  • Coping strategies for stress and uncertainty
  • Navigating Anxiety in the Trump Era

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Ready to Explore EMDR Therapy?

If you’re tired of repeating the same emotional patterns—or if past experiences still feel like they’re holding you back—EMDR may be a powerful next step in your healing. Request an appointment by clicking below: